CrossFit Classes

You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.

• Diet: the foundations for fitness and health.
• Metabolic Conditioning: builds capacity in each of three metabolic pathways.
• Gymnastics: establishes functional capacity for body control and range of motion.
• Weightlifting and Throwing: develop the ability to control external objects and produce power.
• Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

What to expect?

Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

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All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

• Classes are one hour long. We start with 10-15 minutes of general warm-up, followed by skill, strength, or conditioning to prepare for the work out. The main workout can be anywhere from 10-30 minutes of intense work, and can be scaled as needed. Each workout is followed by a quick cool down and time to stretch.

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Our qualified coaches will get you through warming up, followed by movement instruction and demonstration for the workout. The coach will supervise and correct any movement performed by you during the workout.