Supplemental  strength & skill Programming
   

Supplemental skill & strength work is recommended for any athlete who wants to build their fitness with the CF Open in mind. Athletes looking to dedicate additional time outside of our general programming can schedule an Athlete Development Consultation to set proper expectations and determine an appropriate plan of action for supplemental training. Supplemental programming will require more discipline and a greater time commitment towards training, nutrition, and recovery.

In regards to training, our primary goal is to help athletes understand the importance of building balance in conditioning, strength, and skill work with supplemental training.

Whether you are a newer athlete looking to build a solid foundation or an advanced athlete aiming to enhance your performance, these programs are tailored to meet your needs. Participants can expect to achieve increased strength, improved technique, and overall skill refinement.

Ready to elevate your fitness? Schedule a consult today!

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Training Recommendation:

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4-5 days of CF class

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2-3 days of Strength/Skill

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